from my friends. . .
No pic today–but i started the day off on the right foot helping a friend with his goal–to get back into shape. With the idea that we’ll do the Color Run together in August, today we stared a modified c25k plan–a 2 mile loop with 1 minute running and 3 minutes walking. We met up at the local elementary school which is about .7 miles away from my house, so all told, I ran 1.4 miles and ran/walked 1.6. My 1.4 was slow–my legs are still tired from yesterday, but being out and about with a good friend at 6:15am was excellent.
My Juneathon stats so far:
miles ran today: 3.0
miles ran in June: 12.34
# of times I listened to We are Young by Fun.: too many to count
# of friends that joined me in my workout: 1