I get by with a little help

from my friends. . .

No pic today–but i started the day off on the right foot helping a friend with his goal–to get back into shape. With the idea that we’ll do the Color Run together in August, today we stared a modified c25k plan–a 2 mile loop with 1 minute running and 3 minutes walking.  We met up at the local elementary school which is about .7 miles away from my house, so all told, I ran 1.4 miles and ran/walked 1.6.  My 1.4 was slow–my legs are still tired from yesterday, but being out and about with a good friend at 6:15am was excellent.

 

My Juneathon stats so far:

miles ran today: 3.0

miles ran in June: 12.34

# of times I listened to We are Young by Fun.: too many to count

# of friends that joined me in my workout: 1

 

2 comments

  1. Going out that early is fantastic – well done! Love the fact that we have yet another knitting runner in the ranks – it’s just great, isn’t it?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s